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3 Tips to Weight Loss

We never want to suggest that losing weight is a “simple” process; it’s not.

But getting started doesn’t have to be complicated and too much stress along the way doesn’t help your efforts. Here are 3 ways you may be over-thinking your weight loss journey, with positive tips for rising above!

Shoes walking on a treadmill

1.) Get Moving:

Exercise routines are good. But if organizing the what, why, and how of a traditional workout is preventing you from getting started, just start moving. Then, each week, move a little more. Gym equipment doesn’t magically make the weight loss happen. Including movement into your day is an excellent way to jump-start the journey.

2. Eat, sleep, and be merry:

The truth is, abs aren’t made solely in the gym or kitchen. Nutrition plays a big part, as I’m sure you’re aware. But so does sleep and joy! So, if it’s the exercise that is off-putting or hard to commit to at the moment, start with the trifecta. Sleeping has a direct effect on your hunger and blood sugar, both which may affect your waistline.

3. Eliminate must-dos and celebrate can-dos:

Seriously, there are no “rules” in fitness. There’s a method to the madness and perfect prescriptions for specific outcomes. But when you’re getting started, avoid analysis paralysis. Go to the gym, pick a piece of cardio equipment, and give it a go. Or hit the gym and follow a circuit.


Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!

Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789

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