Core | chirowellness

Core Rehabilitation

Something here about how your body being so interconnected that your extremities being out of whack can effect every aspect of your health. Maybe this can be a few sentences.

A woman and toddler practice cobra pose in their home.

Core Stretches

Coming Soon

A bearded man is squatting and punching with his left arm in his living room. He is wearing a black t-shirt and gray pants

Core Activities

A8 Bird Dog

A man in a white long sleeve shirt holds a low plank pose.

Core Exercises

A1 Abdominal Crunch
A2 Lower Abdominal Crunch
A3 Scissors
A4 Windmill Wipers
A5 Prone Plank PDF Video
A6 Side Plank PDF Video
A7 Core Coordination

Core Traction

Final Step

Other Rehabilitative Exercises