top of page

Extremities

Something here about how your body being so interconnected that your extremities being out of whack can effect every aspect of your health. Maybe this can be a few sentences.

pexels-nathan-cowley-634030.jpg

Extremity Stretches

  • Facebook
  • Twitter
  • LinkedIn

 

  • Hip Flexor/ Hurdler

  • Hip Flexor/ Bad Knee

 

  • Quad Stretches

  • Hamstring

  • ITB Stretch

  • Downward Dog

pexels-mikhail-nilov-6975755.jpg

Extremity Activities

  • Facebook
  • Twitter
  • LinkedIn

  • Combines Stretches and Exercises 

pexels-anna-shvets-5067748.jpg

Extremity Exercises

  • Facebook
  • Twitter
  • LinkedIn

  • Fire Hydrant Exercise

  • Hamstring Calf

pexels-ketut-subiyanto-4803694.jpg

Extremity Traction

  • Facebook
  • Twitter
  • LinkedIn

  • Final Step

Other Rehabilitative Exercises

EXTREMITY

NECK

UPPER BACK

LOWER BACK

bottom of page