Extremity | chirowellness

Extremities

Something here about how your body being so interconnected that your extremities being out of whack can effect every aspect of your health. Maybe this can be a few sentences.

A woman in a pink tank top crosses her left arm over her chest for a tricep and shoulder stretch.

Extremity Stretches

UE1 Radio Brachialis Stretch

E4 Bridge
E5 Standing Quad
E6 Kneeling Quad
E8 ITB Stretch
E9 Downward Dog

A man with a beard squats and does a punching motion in his living room. He is wearing a black t-shirt and gray pants.

Extremity Activities

Combines Stretches and Exercises

A silver haired beared man in an orange t-shirt holds up 2 orange dumbbell weights and smiles for the camera.

Extremity Exercises

E1 Hamstring Curl
E10 Fire Hydrant

A man is holding onto a pullup bar at the park with a background of tree cover. He is wearing a yellow t-shirt and black pants.

Extremity Traction

Final Step

Other Rehabilitative Exercises