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Is your body out of balance??
Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...
May 8, 20241 min read
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Tips to Reduce Inflammation
Inflammation can be the cause of many different problems, headaches, joint pain, pinched nerves and much more. Dr. Bo gives us some great...
Apr 24, 20241 min read
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How can Extremity Adjustments help you?
Are your wrists, knees or shoulders holding you back? Learn how extremity adjustments can help you. Dr. Bo gives us some great tips to...
Apr 24, 20241 min read
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10 Natural Arthritis Remedies
Worried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...
Apr 17, 20241 min read
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5 Great Lower Back Stretches
Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
Apr 17, 20242 min read
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Sciatica Relief Essential Oils Recipe
The spine is one of the most important parts of the body and needs to be cared for. Sciatica can leave you helpless and relief is...
Apr 3, 20241 min read
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Stretches for Desk Jobs
Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...
Feb 28, 20241 min read
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Text Neck Syndrome
Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...
Feb 7, 20241 min read
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Car Accident? 10 Signs you should see a Chiropractor.
Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...
Jan 31, 20241 min read
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Best Sleeping Positions
Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...
Jan 24, 20241 min read
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Cracking Knuckles, Good or Bad?
Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...
Jan 17, 20241 min read
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Fascia Restrictions
Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...
Jan 10, 20241 min read
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Health Benefits of Myofascial Release
As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...
Jan 10, 20242 min read
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5 Myths about Back Pain
Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...
Dec 27, 20232 min read
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Road Trip Back Pain Tips
Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...
Dec 6, 20232 min read
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6 Ways to Avoid Back Pain
Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...
Nov 29, 20231 min read
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Headaches from Gluten or Dairy?
If you struggle to find a cause of migraines and/or headaches the first thing you should test is Gluten and Dairy Sensitivities . Gluten...
Jun 21, 20231 min read
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Back Pain from Golf....
Dr. Bo talks about back pain resulting from Golf! This is a must see so that you can beat your buddies round after round without slowing...
Jun 14, 20231 min read
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Protect Your Back While Working and Lifting.
Dr. Bo talks about workplace safety and how to protect your back while working and lifting heavy objects! As summer gets under way...
May 17, 20231 min read
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Icy Hot VS BioFreeze
Bo's recommendation for Icy Hot vs BioFreeze. Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is...
May 10, 20231 min read
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