Do you sit all day? Does your back hurt? Here’s how you can maintain good posture while sitting and ease that back pain!...

Your posture affects more aspects of your life than you may think. When you were young your parents probably told you to sit up straight,...

Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...

Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...

Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...

Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...

Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...

Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...

As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...

Dr. Bo gives 3 Tips To Make Your Chiro Adjustment Last Longer! #CWC#CES #MFRT #ChiropracticTips #Chiro #chiropractic #wellness #health #n...

Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...

Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...

An aligned spine may be able to improve the overall function of your nervous system. If your spinal cord is being impinged this can...

Varicose veins usually are a hormonal issue, however, typically means it is an increased inflammatory issue. 1.) A regular activity like...

Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...

In today's world it is so easy for us to start slouching. Here are 3 basic tips to improving your posture! Want to learn more? We are a...

#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...

Start relieving the tension, with these 9 natural solutions! 1.) Drink water to hydrate yourself. 2.) Get flexible. A great way to...