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How to Sit with Good Posture
Do you sit all day? Does your back hurt? Here’s how you can maintain good posture while sitting and ease that back pain!...
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May 162 min read
5 Things You Didn't Know About Posture
Your posture affects more aspects of your life than you may think. When you were young your parents probably told you to sit up straight,...
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May 91 min read
Is your body out of balance??
Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...
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Apr 182 min read
5 Great Lower Back Stretches
Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
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Feb 291 min read
Stretches for Desk Jobs
Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...
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Feb 81 min read
Text Neck Syndrome
Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...
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Feb 81 min read
How to Prevent Sway Back
Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...
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Feb 11 min read
Car Accident? 10 Signs you should see a Chiropractor.
Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...
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Jan 251 min read
Best Sleeping Positions
Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...
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Jan 101 min read
Fascia Restrictions
Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...
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Jan 102 min read
Health Benefits of Myofascial Release
As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...
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Jan 31 min read
How To Make Your Chiro Adjustment Last Longer
Dr. Bo gives 3 Tips To Make Your Chiro Adjustment Last Longer! #CWC#CES #MFRT #ChiropracticTips #Chiro #chiropractic #wellness #health #n...
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Dec 7, 20232 min read
Road Trip Back Pain Tips
Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...
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Nov 29, 20231 min read
6 Ways to Avoid Back Pain
Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...
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Jun 21, 20231 min read
Amazing Facts About Your Spine!
An aligned spine may be able to improve the overall function of your nervous system. If your spinal cord is being impinged this can...
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May 10, 20231 min read
5 Remedies for Varicose Veins
Varicose veins usually are a hormonal issue, however, typically means it is an increased inflammatory issue. 1.) A regular activity like...
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May 3, 20231 min read
Don't get TEXT NECK!
Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...
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May 3, 20231 min read
3 Basic Tips for Improving Posture
In today's world it is so easy for us to start slouching. Here are 3 basic tips to improving your posture! Want to learn more? We are a...
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Apr 26, 20231 min read
Is adjusting yourself safe? Find out here!
#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...
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Apr 19, 20231 min read
9 Steps for Instant Relief from Tension Headaches.
Start relieving the tension, with these 9 natural solutions! 1.) Drink water to hydrate yourself. 2.) Get flexible. A great way to...
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