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9 Steps for Instant Relief from Tension Headaches.

Updated: Apr 26, 2023

Start relieving the tension, with these 9 natural solutions!

1.) Drink water to hydrate yourself. 2.) Get flexible. A great way to relieve headaches is to stretch. 3.) Taking a Magnesium and Calcium supplement can be a game changer. We suggest a 2 parts Magnesium to 1 part Calcium. 4.) A relaxing massage can relax those tight neck muscles. 5.) Ginger tea, which has powerful anti-inflammatory properties. Try adding Feverfew and Turmeric Herbs. 6.) Smell peppermint essential oil and rub it on your temples. 7.) Try to roll out, using the method Myofascial Release. 8.) If this happens regularly, consider going on a Gluten-Free diet. 9.) Go jump in the shower with cold water, this almost instantly will help.

Book your massage today! Call us at 509-926-7789.


Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!

Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789

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