Aug 153 minLumbar StretchesL1: Lumbar Stretch Lay face down on the ball. Bend your knees and relax. Tuck your chin into the ball. Roll the ball forward over the top...
Jul 201 minStretches for Sciatica painDo you suffer from Sciatica pain? Try these stretches for pain management! #chiropracticwellnesscenter#cwc#ces#mfrt#chiro#chiropractic#we...
Jun 211 min7 Minute Full-Body WorkoutHave a few minutes? Try out this Full-Body Workout In 7 Minutes! FULL WORKOUT: Each exercise should be done intensely for 30 seconds,...