An object in motion stays in motion! Staying Active is a important part of our health! It's never to late to start adding some extra...

Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...

Starting a workout routine is the first step, but staying motivated is an equally hard step! Watch below to hear Dr. Tucker's tips for...

Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...