Apr 182 min5 Great Lower Back StretchesSitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
Apr 111 min5 Tips to Stay MotivatedStarting a workout routine is the first step, but staying motivated is an equally hard step! Watch below to hear Dr. Tucker's tips for...
Mar 141 minGet a Workout Partner this Spring!Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...
Feb 291 minRelieve Sciatica Pain!Relieve that Sciatica pain, with these stretches! #CWC #CES #MFRT #Chiro #chiropracticwellnesscenter #wellness #stretches #painfree...