Chiropractic Wellness Center
Chiropractic Care - Massage - Nutrition

L1: Lumbar Stretch Lay face down on the ball. Bend your knees and relax. Tuck your chin into the ball. Roll the ball forward over the top...

Do you suffer from Sciatica pain? Try these stretches for pain management! #chiropracticwellnesscenter#cwc#ces#mfrt#chiro#chiropractic#we...

Have a few minutes? Try out this Full-Body Workout In 7 Minutes! FULL WORKOUT: Each exercise should be done intensely for 30 seconds,...