7 Minute Full-Body Workout
Have a few minutes? Try out this Full-Body Workout In 7 Minutes!
Each exercise should be done intensely for 30 seconds, with a 10 second rest period in between.
1. Jumping Jacks
2. Wall Sits
7. Tricep Dips
9. High Knees
11. Push-Ups & Rotations
12. Side Planks
Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!
Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789