Have a few minutes? Try out this Full-Body Workout In 7 Minutes!

FULL WORKOUT:

Each exercise should be done intensely for 30 seconds, with a 10 second rest period in between.

1. Jumping Jacks

2. Wall Sits

3. Push-Ups

4. Crunches

5. Step-Ups

6. Squats

7. Tricep Dips

8. Planks

9. High Knees

10. Lunges

11. Push-Ups & Rotations

12. Side Planks

#CWC#CES#MFRT#ChiropracticWellnessCenter#chiro#fullbody#workout#tgif#fitnessfriday#spokane#shoplocalspokane#fit

Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!

Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789