2 days ago1 min10 Natural Arthritis RemediesWorried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...
2 days ago2 min5 Great Lower Back StretchesSitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...
2 days ago1 min9 Unhealthy Condiments to Steer Clear ofWhen starting a diet or managing our weight we often think of carbs and sugar in breads, treats, and candy but often overlook the smaller...
Apr 111 min5 Tips to Stay MotivatedStarting a workout routine is the first step, but staying motivated is an equally hard step! Watch below to hear Dr. Tucker's tips for...