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10 Tips for Emotional Wellness

Taking care of your total wellbeing is important. Try out our 10 tips for emotional wellness!


A women smiling and happy

1-Be realistic with expectations.

2-Set out to achieve realistic goals, one day at a time.

3-Learn to accept changes in your life.

4-Let go of all anger and resentment.

5-Surrond yourself with positivity.

6-Take responsibility for yourself.

7-Be kind to yourself.

8-Learn to laugh at yourself.

9-Take care of you body- diet, exercise and sleep.

10-Talk to someone if you are feeling depressed or anxious.



 

Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!




Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789


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