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Stretches for Desk Jobs

Desk jobs and long periods of sitting can have negative impacts for the body.

Here are some stretches for desk jobs that will maintain comfort levels throughout the day. Some are so simple and subtle that co-workers won’t even notice that you are stretching. Here are three to take to the office, next week!


A man sitting and looking at his phone.


1.) Forward Bend: Standing forward fold keeps your spine strong, stretches hips and hamstrings and strengthens thighs and knees.


2.) Forward Fold Twist: From the position of the forward bend, explore a gentle twist, lifting your arm all the way up, slowly opening your chest.




3.) Standing Figure 4: Cross your left ankle over the top of your right knee and flex your left foot. Send your hips down and back, as if you are sitting down in a chair, use a wall for support if you need balance.





 

Want to learn more? We are a local Chiropractic Office in Spokane Valley, Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!




Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789


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