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4 Ways to Improve your Heart Health!

You are always one decision from a totally different life. Here are 4 ways to improve your heart health:

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1.) Manage your stress:

Stress takes a toll on your heart health and can affect your blood pressure levels at any age. Consider stress-management techniques. It can be relaxing through deep breathing exercises or high-intensity interval training to knock stress out of your day.

2.) Watch your salt intake:

Even if you don’t add salt to your food every day, chances are you’re still eating far too much of it. Reducing salt in your diet can lower your blood pressure naturally.

3.) Drink more:

…water that is. Water is important for your overall health and is the best source of hydration that your body needs. Water doesn’t contain any calories so replace it for sugary drinks and alcohol if you want to maintain a healthy weight. Drink an extra glass of water today!

4.) Know your numbers:

Everybody should know how their blood pressure measures up. To do so correctly, you should measure your blood pressure frequently and at the same time of the day to build a comprehensive history.

Browse our website to learn other ways to improve your health.


Want to learn more? We are a local Chiropractic Office in Spokane Valley, Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!

Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789

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