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Burn 1000 calories, with this fast-paced workout today!

The sun is finally shining today! Let's get out and get active! Jump up, grab a water and lets get healthier today!

50 Jumping Jacks 2:00 minutes running in place 15 pushups 2:00 minutes running in place 40 squats 1:00 running in place 25 jumping jacks 1:00 running in place 10 pushups 1:00 running in place 20 squats 1:00 minute running in place 1:00 minute plank 1:00 mountain climbers


Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!

Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789

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