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Simple, Healthy, Baked Fish.

Keep your family meal to a simple healthy recipe like this one!


-1 (5-ounce) fish fillet (halibut, cod, grouper, flounder) -4 tablespoons lemon juice -1 clove garlic, minced -1 tablespoon fresh parsley, chopped -1 teaspoon ginger root, grated -Lemon wedges for garnish

Instructions -Preheat oven to 350ºF. -Place all ingredients in a bowl, mix well, making sure fillets are evenly coated with spices; let stand for 15 minutes. -Place fish in a shallow, nonstick pan and bake for about 12 minutes or until the fish is flaky; baste occasionally with the marinade. -Garnish with a lemon wedge. -Serve immediately.

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Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789

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