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First off what is Chromium?
Chromium is a mineral our bodies utilize in little amounts for normal body functions, such as digesting food. Low amounts of Chromium can have many affects on our bodies. Some signs of Chromium deficiencies are:
- Low concentration or poor memory
- Delayed healing time
- Adrenal burnout
- Fluctuations in weight
- Frequent mood swings
There are many way to improve the amount of Chromium you are getting. The most obvious way is eating a diet rich in Chromium. Foods that are rich in Chromium are:
- Egg Yolks
- Broccoli
- Swiss Cheese
- Mushrooms
- Green Peppers
- Poultry
- Steel Cut Oats
- Lettuce
Also supplementation can help you increase your Chromium levels. We offer Standard Process Supplements in our office. If you think you might be low in Chromium ask us to help you find a supplement to increase your Chromium levels!
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Want to learn more? We are a local Chiropractic Office in Spokane Valley, Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!
Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789
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