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The weather is getting nicer, time to bring out the popsicles!
Healthy Popsicle Recipe
Ingredients:
- 2 cups of berries (strawberries, raspberries, or blueberries)
- 4 Tbles of plain whole milk yogurt
- ¼ to ½ tsp of Flora-Key or Stevia Plus (optional, to taste if fruit is not sweet enough)
Instructions:
- Place berries, yogurt, and Flora-Key or Stevia Plus in the blender and blend until smooth.
- Pour into popsicle molds, or small paper cups with popsicle sticks and freeze until solid.
Notes:
- Mix it up with any fruit you have available, like peaches for a flavor twist.
- You can also top with 2 tbsp of coconut, toasted almonds, or toasted sunflower seeds.
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Want to learn more? We are a local Chiropractic Office in Spokane Valley, Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!
Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789
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