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Did you know 47% of adults in the United States suffer from High Blood Pressure?!
Here at Chiropractic Wellness Center we believe in full circle wellness, inside and out! Here are 8 Natural ways to get your blood pressure under control!
1.) Garlic- Fresh raw garlic is a great way to lower blood pressure. Garlic's benefits disappear quickly after cutting into it. A great way to use raw garlic quickly is in homemade salad dressing! 2.) Cardamom 3.) Hawthrone 4.) Magnesium and Calcium. Dr. Tucker suggests 2 parts Magnesium to 1 part Calcium. 5.) Beet Juice-Beet Juice contains Nitrous Oxide which helps increase blood flow and will have quick but short term effects of lowering blood pressure. 6.) Reduce Stress and Tension...Taking a few minutes to breath can be very beneficial. Try 7 counts breathing in, hold for 4, and 7 counts breathing out. 7.) Adjustment- Ask Dr. Tucker for specific adjustments that help reduce blood pressure. 8.) Massage-Helps release tension and stress. Which all lead to lower blood pressure.
Want to learn more? We are a local Chiropractic Office in Spokane Washington. Our goal is to help patients find health and wellness in each day. Follow us on Facebook for more weekly tips or come visit us to see how we can help you!
Chiropractic Wellness Center | 618 N Sullivan Rd #21, Spokane Valley WA | 509-926-7789