#MFRT 4/4

CWC

May 3, 20231 min

How To Know If You Have An Overactive or Underactive Thyroid

Give yourself a little tune-up with these tips! A type of thyroid that produces the extra amount of thyroxine; this is called overactive...

May 3, 20231 min

Don't get TEXT NECK!

Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...

Apr 26, 20232 min

3 warning signs that your OVERTRAINING!

It’s wonderful to set ambitious goals. There are just so many satisfactions to a great workout. There’s the joy in working hard. The...

Apr 26, 20231 min

Is adjusting yourself safe? Find out here!

#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...

Apr 26, 20232 min

Combat Fatigue with these Fighting Strategies!

Life is BUSY these days, it seems there is always somewhere to be and something that needs to be done. If your struggling keeping up try...

Apr 12, 20231 min

Simple, Healthy, Baked Fish.

Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...