Apr 19, 20231 min9 Steps for Instant Relief from Tension Headaches. Start relieving the tension, with these 9 natural solutions! 1.) Drink water to hydrate yourself. 2.) Get flexible. A great way to...
Apr 12, 20233 minGet Rid of a Headache NaturallyGet rid of a headache naturally... with these tips! 1) Anti-inflame, naturally. Move over ibuprofen, enter natural healing foods that...
Apr 12, 20231 min4 Things your body is saying when you SWEAT!Sweat tells us a story of our body. Here are just 4 ways our bodies message us when we sweat. 1:Your Hormones Are Off: Your hormones may...
Apr 12, 20231 minSimple, Healthy, Baked Fish.Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...