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Why Your Body Needs Magnesium.
During the last 40 years, thousands of studies and research have proven that Magnesium is a crucial nutrient supporting more than 300...
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- May 17, 2023
- 1 min
Supplement Lineup- Black Currant Seed Oil
The Supplement Black Currant Seed Oil contains the essential fatty acid gamma-linolenic acid (GLA). -Encourages proper eicosanoid...
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- May 10, 2023
- 1 min
Homemade Pho Recipe
Make your weekend meal plans easy, with our healthy Homemade Pho Recipe! 8 cups turkey broth 2 tablespoons fish sauce 2 whole star anise...
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- May 10, 2023
- 1 min
5 Remedies for Varicose Veins
Varicose veins usually are a hormonal issue, however, typically means it is an increased inflammatory issue. 1.) A regular activity like...
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- May 10, 2023
- 1 min
Can I go to the Chiropractor While Pregnant?
Many people relate the discomfort, difficulty, and pain to pregnancy. This belief has led pregnant women to think that they have no...
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- May 3, 2023
- 1 min
Which Vitamins are Best for KIDS?
There are a lot of vitamins to choose from. Here is Dr. Tuckers recommendation for the best vitamin for kids. #cwc #mfrt #ces...
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- May 3, 2023
- 3 min
7 Tips to Find BALANCE in your life.
We have always been believers in creating ‘Balance’ in our everyday lives. For us, there are 7 factors that are most important: 1. Fun &...
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- May 3, 2023
- 1 min
How To Know If You Have An Overactive or Underactive Thyroid
Give yourself a little tune-up with these tips! A type of thyroid that produces the extra amount of thyroxine; this is called overactive...
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- May 3, 2023
- 1 min
Don't get TEXT NECK!
Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...
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- Apr 26, 2023
- 2 min
3 warning signs that your OVERTRAINING!
It’s wonderful to set ambitious goals. There are just so many satisfactions to a great workout. There’s the joy in working hard. The...
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- Apr 26, 2023
- 1 min
Is adjusting yourself safe? Find out here!
#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...
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- Apr 26, 2023
- 2 min
Combat Fatigue with these Fighting Strategies!
Life is BUSY these days, it seems there is always somewhere to be and something that needs to be done. If your struggling keeping up try...
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- Apr 12, 2023
- 1 min
Simple, Healthy, Baked Fish.
Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...
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