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How To Make Your Chiro Adjustment Last Longer
Dr. Bo gives 3 Tips To Make Your Chiro Adjustment Last Longer! #CWC#CES #MFRT #ChiropracticTips #Chiro #chiropractic #wellness #health #n...
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Dec 28, 20232 min
5 Myths about Back Pain
Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...
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Dec 20, 20231 min
Get Back on Track Nutritionally
Get back on track Nutritionally during the holidays! The Holidays can be hard on our bodies Nutritionally...Hear Dr. Bo's tips on...
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Dec 20, 20231 min
Healthy Taco Soup
Warm your family up this weekend with our healthy Taco soup! 1 1/4 lb Ground beef, lean 1/4 cup Cilantro and parsley, fresh leaves 2...
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Dec 7, 20232 min
Road Trip Back Pain Tips
Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...
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Dec 7, 20231 min
Have you been Naughty or Nice to Yourself? Christmas Workout
Instead of a lump of coal, we'd like to get you back on track with our Christmas workout! - Elevated squats - Bridges - Split squats -...
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Nov 29, 20231 min
6 Ways to Avoid Back Pain
Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...
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Jun 21, 20231 min
Amazing Facts About Your Spine!
An aligned spine may be able to improve the overall function of your nervous system. If your spinal cord is being impinged this can...
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May 17, 20231 min
Supplement Lineup- Black Currant Seed Oil
The Supplement Black Currant Seed Oil contains the essential fatty acid gamma-linolenic acid (GLA). -Encourages proper eicosanoid...
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May 10, 20231 min
Homemade Pho Recipe
Make your weekend meal plans easy, with our healthy Homemade Pho Recipe! 8 cups turkey broth 2 tablespoons fish sauce 2 whole star anise...
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May 3, 20231 min
Which Vitamins are Best for KIDS?
There are a lot of vitamins to choose from. Here is Dr. Tuckers recommendation for the best vitamin for kids. #cwc #mfrt #ces...
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May 3, 20231 min
How To Know If You Have An Overactive or Underactive Thyroid
Give yourself a little tune-up with these tips! A type of thyroid that produces the extra amount of thyroxine; this is called overactive...
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May 3, 20231 min
Don't get TEXT NECK!
Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...
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Apr 26, 20231 min
Is adjusting yourself safe? Find out here!
#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...
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Apr 12, 20231 min
Simple, Healthy, Baked Fish.
Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...
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