Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...

Instead of a lump of coal, we'd like to get you back on track with our Christmas workout! - Elevated squats - Bridges - Split squats -...

Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...

If you struggle to find a cause of migraines and/or headaches the first thing you should test is Gluten and Dairy Sensitivities . Gluten...

An aligned spine may be able to improve the overall function of your nervous system. If your spinal cord is being impinged this can...

During the last 40 years, thousands of studies and research have proven that Magnesium is a crucial nutrient supporting more than 300...

The Supplement Black Currant Seed Oil contains the essential fatty acid gamma-linolenic acid (GLA). -Encourages proper eicosanoid...

Make your weekend meal plans easy, with our healthy Homemade Pho Recipe! 8 cups turkey broth 2 tablespoons fish sauce 2 whole star anise...

Varicose veins usually are a hormonal issue, however, typically means it is an increased inflammatory issue. 1.) A regular activity like...

Many people relate the discomfort, difficulty, and pain to pregnancy. This belief has led pregnant women to think that they have no...

We have always been believers in creating ‘Balance’ in our everyday lives. For us, there are 7 factors that are most important: 1. Fun &...

Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...

#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...

Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...