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Road Trip Back Pain Tips
Traveling Home for the Holidays?? Find Out Our 4 Road Trip Back Pain Tips. Each holiday season, AAA predicts that more than 100 million...
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Dec 7, 20231 min
Have you been Naughty or Nice to Yourself? Christmas Workout
Instead of a lump of coal, we'd like to get you back on track with our Christmas workout! - Elevated squats - Bridges - Split squats -...
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Nov 29, 20231 min
6 Ways to Avoid Back Pain
Having back pain can literally put you on the bench. Let's get you(r) "back" in the game with these tips! 1-Exercise Regularly:...
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Jun 21, 20231 min
Headaches from Gluten or Dairy?
If you struggle to find a cause of migraines and/or headaches the first thing you should test is Gluten and Dairy Sensitivities . Gluten...
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Jun 21, 20231 min
Amazing Facts About Your Spine!
An aligned spine may be able to improve the overall function of your nervous system. If your spinal cord is being impinged this can...
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Jun 14, 20231 min
Why Your Body Needs Magnesium.
During the last 40 years, thousands of studies and research have proven that Magnesium is a crucial nutrient supporting more than 300...
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May 17, 20231 min
Supplement Lineup- Black Currant Seed Oil
The Supplement Black Currant Seed Oil contains the essential fatty acid gamma-linolenic acid (GLA). -Encourages proper eicosanoid...
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May 10, 20231 min
Homemade Pho Recipe
Make your weekend meal plans easy, with our healthy Homemade Pho Recipe! 8 cups turkey broth 2 tablespoons fish sauce 2 whole star anise...
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May 10, 20231 min
5 Remedies for Varicose Veins
Varicose veins usually are a hormonal issue, however, typically means it is an increased inflammatory issue. 1.) A regular activity like...
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May 10, 20231 min
Can I go to the Chiropractor While Pregnant?
Many people relate the discomfort, difficulty, and pain to pregnancy. This belief has led pregnant women to think that they have no...
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May 3, 20233 min
7 Tips to Find BALANCE in your life.
We have always been believers in creating ‘Balance’ in our everyday lives. For us, there are 7 factors that are most important: 1. Fun &...
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May 3, 20231 min
Don't get TEXT NECK!
Texting at a 60-degree angle places 60 pounds of weight on your neck, impacting your entire spine. How can you remedy this? - Bring your...
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Apr 26, 20231 min
Is adjusting yourself safe? Find out here!
#cwc #ces #mfrt #wellness #adjustment #healthy #spinehealth #health #spokane #spokanevalley Want to learn more? We are a local...
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Apr 12, 20231 min
Simple, Healthy, Baked Fish.
Keep your family meal to a simple healthy recipe like this one! Ingredients: -1 (5-ounce) fish fillet (halibut, cod, grouper, flounder)...
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