Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...

Staying hydrated in winter is so easy to forget. During the summer, it’s definitely something that comes second nature. In the winter,...

You are always one decision from a totally different life. Here are 4 ways to improve your heart health: 1.) Manage your stress: Stress...

Enzycore is Standard Processes in-house blend of enzymes, glutamine, and whole food ingredients designed to support healthy digestion and...

Did you know Radishes can nourish?? Radishes have many benefits, including high levels of water, lots of Vitamin C, Zinc, and Phosphorus....

This weekend, get your Omega-3's with this Oven Bakes Salmon Recipe! Ingredients: A 2-pound side of salmon — boneless (skin on or off,...

Desk jobs and long periods of sitting can have negative impacts for the body. Here are some stretches for desk jobs that will maintain...

Have some fun this weekend, while having a healthy family meal! Ingredients: Parmesan Herb Stuffed Chicken - 2 boneless skinless chicken...

Happy Valentine’s week! Extend your love for your spouse, with our Gluten Free Vegan Chocolate Chip Pancakes Recipe! MIX together the wet...

Melatonin is a hormone that is naturally produced in the body by the pineal gland which is located in the brain. It is often referred to...

Just when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...

Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...

Many women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...

Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...

Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...

Hug your dog & feel the difference of a good supplement! Canine Dermal Support is available in our office! Canine Supplement benefits: -...

What are the health benefits of omega-3? One of the main benefits is it supports healthy immune system function. Omega-3s play an...

Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...

First off what is Chromium? Chromium is a mineral our bodies utilize in little amounts for normal body functions, such as digesting food....

Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...