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How to Walk on Ice
Just when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...
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Feb 81 min
Text Neck Syndrome
Our smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...
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Feb 82 min
Women's Fitness Tips
Many women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...
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Feb 81 min
How to Prevent Sway Back
Dr. Bo shows us how to prevent and stop 'Sway Back!' Want to learn more? We are a local Chiropractic Office in Spokane Valley,...
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Feb 11 min
Car Accident? 10 Signs you should see a Chiropractor.
Have you recently been in a car accident and now are experiencing pain, numbness, tingling, or stiffness? Even minor motor vehicle...
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Jan 251 min
Benefits of Canine Supplements
Hug your dog & feel the difference of a good supplement! Canine Dermal Support is available in our office! Canine Supplement benefits: -...
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Jan 251 min
Health Benefits of Omega-3
What are the health benefits of omega-3? One of the main benefits is it supports healthy immune system function. Omega-3s play an...
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Jan 251 min
Best Sleeping Positions
Are you a side sleeper, back sleeper, or stomach sleeper? Find out from Dr. Tucker which sleeping positions are best for your posture and...
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Jan 171 min
Are you getting enough Chromium?
First off what is Chromium? Chromium is a mineral our bodies utilize in little amounts for normal body functions, such as digesting food....
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Jan 171 min
Cracking Knuckles, Good or Bad?
Every wondered if cracking your knuckles is Good or Bad? Maybe your mom or your friend told you you'd get arthritis? Is this an old wives...
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Jan 171 min
Essential Oil Recipe for Improving Sleep
Do you struggle to get to sleep or worse... stay asleep? Try our essential oil recipe for improved sleep patterns! - Wild (Sweet) Orange...
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Jan 101 min
Fascia Restrictions
Our Myofascial Release Tool can help improve many fascia restrictions. But what are Fascia Restrictions and how do you develop them?...
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Jan 102 min
Cottage Cheese VS Greek Yogurt
Struggling to find Healthy Breakfast Idea? The dilemma is this: the majority of breakfast options revolve around carbs. Cereals,...
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Jan 102 min
Health Benefits of Myofascial Release
As a society we are learning more and more about the Health Benefits of Myofascial Release. It provides benefits for young, old and...
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Jan 32 min
3 Tips to Weight Loss
We never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated and too...
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Jan 31 min
What Causes Diabetes?
What causes diabetes? Type 1 diabetes: It is believed to be an autoimmune condition. This means your immune system mistakenly attacks and...
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Jan 31 min
How To Make Your Chiro Adjustment Last Longer
Dr. Bo gives 3 Tips To Make Your Chiro Adjustment Last Longer! #CWC#CES #MFRT #ChiropracticTips #Chiro #chiropractic #wellness #health #n...
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Dec 28, 20232 min
Gut Health & Weight Loss
Did you know there are “skinny bacteria” that live in your intestines that promote weight loss? It’s true! Your Gut Health is an...
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Dec 28, 20232 min
5 Myths about Back Pain
Myth 1: Severe back pain correlates to the level of back damage The amount of damage to your back isn’t always parallel to the extent of...
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Dec 20, 20231 min
Get Back on Track Nutritionally
Get back on track Nutritionally during the holidays! The Holidays can be hard on our bodies Nutritionally...Hear Dr. Bo's tips on...
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