Did you know that calcium and vitamin D work hand in hand? In this short clip Dr. Tucker explains the benefits of both and how to get...

What does our office fish tank have to do with hydration? Dr. Bo explains the benefits of electrolytes and hydration! - #CWC #CES #MFRT...

An object in motion stays in motion! Staying Active is a important part of our health! It's never to late to start adding some extra...

Do you sit all day? Does your back hurt? Here’s how you can maintain good posture while sitting and ease that back pain!...

Dr. Bo gives us the Warning signs your body may need a cleanse! #CWC #CES #MFRT #ChiropracticWellnessCenter #chiro #standardprocess...

Are your child’s spine and nervous system developing normally? Did you know there is a connection between concentration and chiropractic?...

Dr. Tucker explains how your body gets out of balance and how an adjustment can help it recover . #CES #MFRT #ChiropracticWellnessCenter...

Sleep is something all of us need and many can improve! So how do we get a restful nights sleep? Here are our tips for sleeping better....

Ditch the table salt, for Himalayan pink salt, here's why: Not all salts are created equal. Choose natural salts like Himalayan Pink...

Inflammation can be the cause of many different problems, headaches, joint pain, pinched nerves and much more. Dr. Bo gives us some great...

Are your wrists, knees or shoulders holding you back? Learn how extremity adjustments can help you. Dr. Bo gives us some great tips to...

Worried you may develop arthritis? Here are some Natural Remedies to help prevent it: 1.) Take an Epsom Salt Bath. 2.) Use a Magnesium...

Sitting on the couch? Looking at Facebook? Back Stiff? Time for a stretch! Here are 5 great lower back stretches to relax your back. Best...

When starting a diet or managing our weight we often think of carbs and sugar in breads, treats, and candy but often overlook the smaller...

The weather is getting nicer, time to bring out the popsicles! Healthy Popsicle Recipe Ingredients: - 2 cups of berries (strawberries,...

The spine is one of the most important parts of the body and needs to be cared for. Sciatica can leave you helpless and relief is...

Dr. Tucker is a father of six kids and has experienced the different phases of raising kids. The frequent taste bud changes, food...

Why should you get a workout partner this spring? The reasons are simple: workout friends hold you accountable, provide friendly...

Staying hydrated in winter is so easy to forget. During the summer, it’s definitely something that comes second nature. In the winter,...

You are always one decision from a totally different life. Here are 4 ways to improve your heart health: 1.) Manage your stress: Stress...