Feb 162 minMelatonin BenefitsMelatonin is a hormone that is naturally produced in the body by the pineal gland which is located in the brain. It is often referred to...
Feb 161 minHow to Walk on IceJust when you thought winter was over.......Dr. Bo gives us some great tips on how to walk on Ice this winter! #CWC...
Feb 81 minText Neck SyndromeOur smartphones are a powerful tool, especially for staying connected to those we love. But by using them, are they creating habits that...
Feb 82 minWomen's Fitness TipsMany women opt for exercise in an attempt to burn off some body fat. A daily elliptical session or cardio-kickboxing class worked in your...